Health

Proper Rest is Absolutely Essential

It’s an old familiar feeling. A heavy leaden weight in my chest, an oily greasy ball suppressing my breath. A weak, wobbling heartbeat that trembles unevenly with every contraction. A constant, low-lying malaise that slows the brain and jams the nerves. Yellow lightning radiating through my chest, radiating a deep, dull ache. Too much stress. […]

Take Back Your Mind

The world is filled with noise. Talking heads spewing propaganda disguised as news. Clickbait sites screaming for attention. Outrage mongers twisting your heart to become more like theirs. A never-ending stream of pop-ups and notifications and messages, all urgent, all demanding your time and energy. In the face of such madness, there is only one […]

Get Up and Ruck

Life is not lived sitting down behind a screen. Life is lived outside at the edge of your comfort zone, at the borders of your day-to-day experience. When everyday life grinds down your soul, when you weary of staying indoors and experiencing the same routine over and over again, there is a simple solution. Get […]

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